Motivate yourself to reach those goals you've always wanted!
The 10 Week Challenge I offer is a unique, nutrition and fitness program created to help you lose weight, get stronger, tone, improve your fitness and change your eating habits, then keep doing it for the rest of your life!
The 10 Week Challenge is more than just a fitness program because you don’t do it on your own - the class of 8 along with me provide motivation and support to help you stay on track and reach your goals.
What you get:
Nutritional guidance and eating plan.
- Weekly small group training workouts designed to increase fitness, speed, agility, strength, mobility, endurance and flexibility.
- Regular weigh-ins and specific feedback on progress.
- Award ceremony at the end to celebrate your success with friends and fellow participants.
The next 10 Week Challenge will commence soon so get in touch to secure your place.