10 Week Challenge

Successful challenge, great results guys!

Motivate yourself to reach those goals you've always wanted!

The 10 Week Challenge I offer is a unique, nutrition and fitness program created to help you lose weight, get stronger, tone, improve your fitness and change your eating habits, then keep doing it for the rest of your life!

The 10 Week Challenge is more than just a fitness program because you don’t do it on your own - the class of 8 along with me provide motivation and support to help you stay on track and reach your goals.

What you get:

  • Nutritional guidance and eating plan.
  • Weekly small group training workouts designed to increase fitness, speed, agility, strength, mobility, endurance and flexibility.
  • Regular weigh-ins and specific feedback on progress.
  • Award ceremony at the end to celebrate your success with friends and fellow participants.

The next 10 Week Challenge will commence soon so get in touch to secure your place.



Tip of the Day

Squats not only build your leg muscles

(quadriceps, hamstrings, and calves), but they also create an anabolic reaction in your body which promotes all over muscle building. When done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength.

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