Fitter Bodies, Stronger Relationship
Do you and your loved one regularly carve out quality time for each other? Are you both getting enough exercise to feel healthy, fit and energized? If the answers are not a resounding yes, couple’s personal training could bring you closer. Sharing a workout is a great way to enjoy some together-time and paves the way to a healthy, active lifestyle.
Accountability and Focus
Your odds of sticking with an exercise program go way up, if your significant other is on board. Whether it’s getting up early for a run or lifting weights after work, following through is much easier when your partner is with you. Committing to a couple’s personal training program helps establish fitness as a shared priority and gets you working toward a common goal. You’ll merge your schedules, and in between sessions, you’ll help each other stay on track.
Whether you’re both already active or new to exercise, you need a realistic and sustainable plan to help you reach your goals. I will develop custom exercise plans tailored to your needs as individuals and as a couple.
It stands to reason that the person you share your life with has a huge influence on your lifestyle, for better or for worse, and research supports this. Couple’s personal training taps into the power of social support by enabling you to support each other’s fitness efforts in a very focused way. Because you’re in the gym sweating it out together, you’ll gain new insight into each other’s strengths and weaknesses and learn how to offer support.
Enrich Your Relationship
Couple’s personal training will boost more than your fitness level. You’ll have something new to talk about, laugh about and be proud of together. Couples who share new and interesting experiences get relationship satisfaction, and here’s the other bonus: as you become fitter, improve your body image and your mood then your love life in the bedroom with also benefit.
What are you waiting for – contact me now and reap the benefits!